Fat Burners – Do They Really Burn Fat Or Just Your Money?

There are a thousand products out there claiming to change your life over night. The truth is, NOTHING CHANGES OVERNIGHT!

Read On…. Before You End Up Burning Money Instead!!

There are literally an endless number of different weight loss systems, and fat burners available on the web today, most of which are overpriced and ineffective junk. The recent statistics are to no surprise: Over 97% of people who begin a weight loss program quit after just a few weeks due to a lack of positive results. This is a vicious circle created by the marketers so they can sell you more and more. Consumers who are in the “Hope & Purchase” cycle are ideal targets for them to make money! Yes!! That’s true! Avoid being in this vicious circle at any cost!

You spend $60 on a Fat Burner that might last you a month and on top of that you may get no results. How many bottles of Fat Burners or other stimulant based fat loss pills have you bought over the years? Most people have spent a small fortune and still haven’t been able to burn an ounce of body fat with any fat burner…Don’t spend your money on fat burners; spend your money on something that will benefit you for a life time. As the saying goes teach a man to fish and he will be eating everyday. The same is true about weight loss; you need to learn how to lose weight, so you can be in control of your results. We need to become more aware of what it really takes to lose weight and how to keep it off. And I’ll tell you this, it won’t happen from a fat burner. You need to learn the basics of weight loss before you even think of any supplements at all.

Not all fat burners are created equal; some are totally a waste of time and others may work to speed up your metabolism but at what cost. You don’t want to rely on a supplement to trick your body into speeding up your metabolism when you can do this with the foods you eat & safely. There really is no point taking a fat burner when you diet is suffering. And especially if you have no idea how important your nutrition plays a role on your weight. My clients are always eager for me to put them on a fat burner, but I always tell them it’s about long term eating habits not short term fixes. If you continue to look for short term fixes you will never lose weight and keep it off. The goal is to lose weight right? So then when you finish taking the fat burner what do you think will happen…hmm, my guess would be you would gain the weight back. Why you ask, well have you done anything to improve your eating habits within that time, probably not. And that’s why relying on supplements isn’t the answer. The real answer lies in education. Why would you spend over $60 bucks every single month and sometimes more for something that isn’t even guaranteed to work? My advice is to learn the basics of nutrition, not dieting. The goal is not to go on a diet but to incorporate nutritional changes that benefit our weight loss goals.

Every fat burner company is out there to make money. They will do anything to make a sale. With so many fat burners on the market each one trying to gain market share in the weight loss industry it’s no wonder why people end up taking them. We are bombarded with weight loss ads for supplements promising to help us lose weight. I don’t want to sound like I am repeating myself but it takes some commitment to lose weight and taking a pill wont do that for you.

There are a lot of fat burners on the market, and so called research proving that they work. But it can’t be further from the truth. Fat burners in general don’t work; more often than not they typically don’t work for the average person who uses them. I’ll quickly run you through the facts of fat burners, and I hope to shed some light on the topic:

Negative side affects of fat burners

Some of the side effects of supplements like this included: hypertension, dramatically increased blood pressure, thinning of the blood, and it can keep you awake all night, heart palpitations, night sweats, anxiety, panic, jitters. The extreme ups and downs of these stimulant supplements are extremely difficult for anyone, probably you included. The industry is huge, and there’s so much information on this subject. The Internet is by far a major resource for everyone to research what they are looking for, but unfortunately the amount of accurate and unbiased information is almost non-existent. I always suggest you get the fundamentals down. You really should be eating clean and exercising before you consider adding any supplement to the equation. But if you are doing what I just mentioned you probably won’t ever need a fat burner.

Fat loss is a very hot, hot subject which has created a large industry in itself. Many companies have capitalized on this opportunity to make money from this, but at the benefit of the consumer or their own pockets? Many people have been brainwashed to use supplements for their weight loss goals. Don’t get me wrong there are some great products out there, but the focus still remains on what you do. How do you eat? Do you work out? Have you taken the time to put your health on the list of things to do? Is your health important to you? Everyone complains about being overweight, but no one seems to ask the question why? If we all took a moment to look at our life styles and diets we would probably see that this is to blame. Than again who wants to blame anyone, we need to take responsibility for our actions, and reverting to take a fat burner isn’t being responsible. Taking the right steps to improve your diet is being responsible.

Hundreds of thousands of people swallow pills every day without having a clue of what it is and how it works. Before popping any supplement pills you need to know how it works and if it can cause you any health complications. For information on t5 reviews click here.

I strongly believe that proper nutrition and exercise comes first and you can achieve your weight loss goals without fat burners. You just need the right information!

There are a few fat burners on the market today that are effective, not many. But at least there are some that do what they are meant to. I’m not going to get into them because I want you to understand that it’s more beneficial to you in the long run to know what it takes to lose weight rather than putting it in the hands of a fat burner. Are you planning on taking a fat burner for the rest of your life? I think the answer is no. But eating is something we do everyday, and why not learn what foods help you burn fat, and which ones make you fat for starters…

Addicted to Real Estate – Why I Can’t Stop and Why You Should Start

The All-Money-Down Technique

So how does the all-money-down technique work by purchasing a home with cash? First of all, let me repeat that I really didn’t have any cash, but I had a significant amount of equity from Terry’s home and several homes that I owned put together to give me a substantial cash down payment. Banks and mortgage companies alike will accept money from a home-equity line of credit as cash to purchase a home. At least they did in 1997 under the financial guidelines of the day. What you must remember about mortgages and lending is that the guidelines change constantly, so this technique I used in 1997 may or may not be able to be used in the future. Whether it is or isn’t able to be used again doesn’t really matter to me as I believe that there will always be a way to buy real estate with limited money down sooner or later. There will always be a technique to acquire real estate on Long Island but exactly how that will be done in the future I’m not completely sure.

I began purchasing homes in the Mayfair section of Philadelphia with the prices in the $30,000 to $40,000 per home price range. I would purchase a home with three bedrooms and one bathroom on the second floor with a kitchen, dining room, and living room on the first floor and a basement. What we call a row home in Philadelphia would consist of a porch out front and a backyard the width of the home. Most row homes in Philadelphia are less than twenty-two feet wide. For those of you who are not from Philadelphia and can’t picture what a Philadelphia row home looks like, I suggest you watch the movie Rocky. Twenty-two homes on each side of every block will really test your ability to be a neighbor. Things that will usually cause an argument with your Philadelphia neighbors often stem from parking, noise your children make, where you leave your trash cans, parties, and the appearance of your home.

In 1998 my girlfriend and I moved in together and to the suburbs of Philadelphia called Warminster. After living on a street in Tacony, much like Rocky did, I really looked forward to having space between my home and my next-door neighbor. I told Terry not to even think about talking with the people who lived next door to us. I told her if one of them comes over with a fruitcake I am going to take it and punt it like a football right into their backyard. I believe I was suffering from Philadelphia row home syndrome. My new neighbors in Warminster turned out to be wonderful people, but it took me eighteen months before I was willing to learn that.

So you just bought your row home for $35,000 in Mayfair, and after $2000 in closing costs and $5000 in repair costs, you find yourself a good tenant who wants to rent the home. After renting the home with a positive cash flow of $200 a month, you now have an outstanding debt of $42,000 on your home equity line of credit that will have to be paid off. When purchasing the home, I did not get a mortgage as I just purchased a home for cash as it is said in the business. All monies I spent on this house were spent from the home-equity line of credit.

The move now is to pay off your home-equity line of credit so you can go do it again. We now go to a bank with your fixed-up property and tell the mortgage department that you want to do a cash-out refinancing of your real estate investment. It helps to explain that the neighborhood you purchase your property in should have a wider range of pricing as the neighborhood of Mayfair did in the mid-90s. The pricing of homes in Mayfair is quite unusual as you would see a $3000 difference in home values from one block to the next. This was important when doing a cash-out refinancing because it’s pretty easy for the bank to see that I just bought my property for $35,000 regardless of the fact that I did many repairs. I could justify the fact that I’ve spent more money on my home to fix it up, and by putting a tenant in, it was now a profitable piece of real estate from an investment standpoint.

If I was lucky like I was many times over doing this system of purchasing homes in Mayfair and the appraiser would use homes a block or two away and come back with an appraisal of $45,000. Back then there were programs allowing an investor to purchase a home for 10 percent down or left in as equity doing a 90 percent cash out refinance giving me back roughly $40,500. Utilizing this technique allowed me to get back most of the money I put down on the property. I basically paid just $1,500 down for this new home. Why did the mortgage companies and the appraisers keep giving me the numbers I wanted? I assume because they wanted the business. I would only tell the bank I need this to come in at $45,000 or I am just keeping it financed as is. They always seemed to give me what I wanted within reason.

This whole process took three to four months during which time I may have saved a few thousand dollars. Between the money I saved from my job and my investments and cash out refinancing, I had replenished most or all of my funds from my home-equity line of credit that was now almost back to zero to begin the process again. And that is exactly what I intended to do. I used this system to purchase four to six homes a year utilizing the same money to purchase home after home after home over and over again. In reality, the technique is a no-money down or little money down technique. At the time maybe I had $60,000 in available funds to use to buy homes off of my HELOC, so I would buy a home and then replenish the money. It was a terrific technique that was legal, and I could see my dream of being a real estate investor full-time coming to an eventual reality even though I wasn’t there yet.

During the years from 1995 to 2002, the real estate market in Philadelphia made gradual increases of maybe 6 percent as each year went on. I began to track my net worth that was 100 percent equity, meaning I had no other forms of investments to look at when calculating my net worth. Generally speaking, the first five years of my real estate career did not go well because of the bad decisions I made purchasing buildings and the decline in the market. Furthermore, my lack of knowledge and experience in repairs made it a rough. The second five years of my real estate career that I just finished explaining didn’t make much money either. I supported myself primarily through my career as a salesman, but I could definitely see the writing on the wall that down the road real estate was going to be my full-time gig.

Realty Professionals of America

I own an office building that has a real estate company as a tenant called Realty Professionals of America. The company has a terrific plan where a new agent receives 75 percent of the commission and the broker gets only 25 percent. If you don’t know it, this is a pretty good deal, especially for a new real estate agent. The company also offers a 5 percent sponsorship fee to the agent who sponsors them on every deal they do. If you bring an individual who is a realtor in to the company that you have sponsored, the broker will pay you a 5 percent sponsorship out of the broker’s end so that the new realtor you sponsored can still earn 75 percent commissions. In addition to the above, Realty Professionals of America offers to increase the realtor’s commission by 5 percent after achieving cumulative commission benchmarks, up to a maximum of 90 percent. Once a commission benchmark is reached, an agent’s commission rate is only decreased if commissions in the following year do not reach a lower baseline amount. I currently keep 85 percent of all my deals’ commissions; plus I receive sponsorship checks of 5 percent from the commissions that the agents I sponsored earn. If you’d like to learn more about being sponsored into Realty Professionals of America’s wonderful plan, please call me directly at 267-988-2000.

Getting My Real Estate License

One of the things that I did in the summer of 2005 after leaving my full-time job was to make plans to get my real estate license. Getting my real estate license was something I always wanted to do but never seemed to have the time to do it. I’m sure you’ve heard that excuse a thousand times. People always say that they’re going to do something soon as they find the time to do it, but they never seem to find the time, do they? I try not to let myself make excuses for anything. So I’ve made up my mind before I ever left my full-time job that one of the first things I would do was to get my real estate license. I enrolled in a school called the American Real Estate Institute for a two-week full-time program to obtain my license to sell real estate in the state of Pennsylvania. Two terrific guys with a world of experience taught the class, and I enjoyed the time I spent there. Immediately after completing the course at the American Real Estate Institute, I booked the next available day offered by the state to take the state exam. My teachers’ advice to take the exam immediately after the class turned out to be an excellent suggestion. I passed the exam with flying colors and have used my license many times since to buy real estate and reduce the expenses. If you are going to be a full-time real estate investor or a commercial real estate investor, then you almost have to get a license. While I know a few people who don’t believe this, I’m convinced it’s the only way.

I worked on one deal at $3 million where the commission to the buyer’s real estate agent was $75,000. By the time my broker took a share, I walked with $63,000 commission on that deal alone. With the average cost per year of being a realtor running about $1200 per year, this one deal alone would’ve paid for my real estate license for fifty-three years. Not to mention all the other fringe benefits like having access to the multiple listing service offered too many realtors in this country. While there are other ways to get access to the multiple listing services or another program similar to it, a real estate license is a great way to go.

Some of the negatives I hear over and over again about having your real estate license is the fact that you have to disclose that you are realtor when buying a home if you’re representing yourself. Maybe I’m missing something, but I don’t see this as a negative at all. If you’re skilled in the art of negotiation, it’s just another hurdle that you have to deal with. I suppose you could end up in a lawsuit where a court of law could assume because you are realtor you should know all these things. I don’t spend my life worrying about the million ways I can be sued any more than I worry about getting hit by a car every time I cross the street.

The Addict
From his first investment property over 20 years ago to his relentless search for the next great deal every day, Falcone is a non-stop real estate investment machine!

Get Addicted
Sometimes addiction is a very good thing. In this book Phil Falcone, the ultimate real estate addict, will show you how to achieve amazing success as a real estate investor:

• Delve into the details of actual deals he negotiated and learn why his methods were so effective
• Discover why his residential to commercial real estate strategy will create ultimate wealth
• Learn how he used apparent liabilities (OCD, insomnia, and workaholic behavior) to help him achieve his goals
• Explore why he can’t stop investing in real estate, and how you can start controlling your own financial destiny through real estate

Frank, funny and informative, Addicted to Real Estate will inspire any investor to achieve higher levels of drive and success in the rewarding world of real estate.

Tips and Advice on Hiring a Commercial Electrician

Deciding to get some wiring in your warehouse or big business can be a large project to undertake. There are a lot of things that you need to consider before you go about finishing the job. One of those major tasks is hiring a commercial electrician to do the proper job of getting the building rewired and safe for you to operate in. Thinking about a few things before you hire anyone is a smart move. You should keep these tips and advice in mind when you start looking to hire the right commercial electrician for the job.

One thing that you should make sure to do before hiring an electrician in Scottsdale Arizona is to make sure that they are licensed. This is something that is extremely important because you want to make sure that you are hiring someone who is fully qualified at their job. Being licensed also means that they would be fully covered with insurance. You do not want to hire someone who does not have insurance because if something were to go wrong, your company would be responsible. With insurance, they are the ones that will be responsible.

Another thing you should do is make sure to check their references and see what kind of work they have done in the past. You should make sure that they have undertaken a job of that magnitude before and if possible, check to see if you can get references from the people who hired them to do their commercial wiring as well. This only strengthens the chance that they will be good at their job and will do the best job for you as well.

Before hiring your electrician, make sure to ask them questions. You should know if they have any concerns about the job before they actually take it on. This will also give you a chance to see if there will be anything else that they think the job needs or if they think something would be better for the building you are operating in, compared to what it is that you want. You want an upfront and honest electrician, that way you can trust they will complete the job and do a good and proper job.

Hiring an electrician is the best thing for you to do when you are rewiring or building that brand new building that you own. It not only will save your company time and money, but it could save you a lot of trouble in the end. You need to have the job done well, and you want a professional to do it. Following the tips and advice above should get you the best electrician for the job.

Commercial Snow Removal – Ideal for Everyone This Winter

Commercial snow removal companies are in very high demand for the harsh winter season. This is especially true in areas that are prone to get a lot of snow accumulation throughout the cold months.

Since the majority of the commercial snow removal companies are generally seen working away in large parking areas or on large city roads, most people believe that they are only used for big jobs and cost quite a lot of money to hire. The reality of it is that there are actually different levels of commercial snow removal that vary in cost, the type of work that the company will do and some will even have special incentives for different customers.

Homes and Apartment Complexes

While the very big commercial companies will try to stick to big contracts for larger businesses, there are many other smaller commercial snow removal companies that are more than happy to help home and apartment complex owners.

To get the best company for snow removal, it’s recommended to assess the area that needs work along with rough measurements in order to give companies a better idea of the type of equipment they would need to complete the job efficiently.From the surrounding roads, sidewalks and communal areas, the professionals will be able to take care of any job. The best part of some companies is that they also take care of landscaping, which means they would be able to clean out garden paths or hidden areas without damaging anything.

Retail Businesses

There are many retail business owners who have to deal with slow periods during the winter season since there are fewer people who are willing to go out in the cold to shop. In order to accommodate for potential customers, many business owners call commercial snow removal companies to maintain the surrounding area of the retail establishment. Not only will it create an easily accessible area for customers to enter the shop but also give the business a clean and polished look since a clear entrance and surrounding area immediately looks professional and inviting.

Clearing out parking spots or lots, sidewalks and entrances from ice and snow generally helps businesses get more customers and helps cover their responsibilities for everyone’s safety from slips and falls.

Private Roads and Non-Plowed Streets

There are many areas that have private roads or streets that are blocked after exceptionally heavy snowfalls, which is not only a potential hazard to try and drive on but also a big problem for the people who are left stranded in these areas. Although most of the streets should be plowed by the city or township, it’s very common to encounter times when snow removal takes a day or even several days to complete. This causes a problem for the people who are in need of clear roads to get to work and other important places that are important.

Hiring commercial snow removal in Kelowna to take care of the job quickly and effectively is perhaps the best way to go in many cases. There are many companies that are available for rush services, which is incredibly convenient for pressing times when calling in sick simply won’t do. Calling in the professionals certainly beats having the entire neighborhood going out with shovels to take care of the streets until help can arrive.

Get a snow removal quote from TNT Services.

TNT Services
982 Old Vernon Rd.
Kelowna, BC.
V1X 6T8

Fun Family Photography

Family photography need not be a hassle to anyone, and least of all to you, the photographer. All it needs is a bit of planning. The first thing to do is to find a location. There should be enough space to pose for everyone and natural light can be used. The choice of an outdoor venue will be ideal as long as the weather holds up. The background for the photograph should be simple, uncluttered and complimentary to the pictures that you hope to take.

Lighting the family photographs
Family photographs are no different from others where lighting is concerned. Just ensure that they are not squinting with too much light or are covered in shadows. Family photographs are for recording purposes and as such needs to be very clear. Taking the photographs in natural light is best. Early morning or at sunset seems to give the best results and if it is indoors light from a window can illuminate the picture.

Have a relaxed atmosphere
Get the family to relax and then start taking the photographs. You can ask al the family members to make the funniest faces possible and then keep on taking after they have stopped. This way you will get natural smiles and a relaxed group of people.

Posing can be traditional in some of the shots while in others you can ask them to be just comfortable and not think of stuffy poses. Make it fun. Encourage interaction among family members. They can put their arms around each other or children can be seated on another’s lap. This way it is easier to get natural looking photographs which are definitely more interesting than the strictly posed ones.

San Diego Family Photographer know how to make the shot interesting. This can be done with seating them at different levels for a more dynamic look.

Photo angles
The photographs can be taken from different angles like a step ladder where you are looking down on the group and as they look up you will get a good photograph with good facial features. Other angles can be tried along with the traditional eye level.

Fill the frame
The best family photographs should not have any outside distractions in them. An easy way to ensure this is to have the frame filled with the family. This will center the focus on the faces of the family members

Individual portraits
Take fun portraits of each individual member of the family. This way you will be able to make a digital collage and with a bit of creativity will end up with an exceptional photograph. Individual portraits can be posed with a favorite toy or a pet or near a car. This way it will be like a story about each person’s character and can be really exciting to look at.

So, you can see that there are endless possibilities for making lovely memories by taking family photographs. If you need any of these pictures to stand the test of time convert them into black and white images.

How an SEO Consultant Can Grow Your Business

Once you step inside the world of internet marketing, there is so much ground you have to cover. For a fact, going online and marketing your products and services globally is a big step towards the growth of your business. However, not every businessman who goes online achieves what every businessman desires for: to be #1. For this reason, the inauguration of SEO Consulting took place and started to change the most ordinary and typical means of internet marketing.

I have done some research myself and found a superb way to learn more about how an SEO Consultant can help online businesses grow and how SEO Consulting can improve sales and returns on investments (ROI). By directly contacting several SEO Consultants and hearing their stories myself, I was able to know why SEO Consulting is a proven way to boost sales and gain exposure globally.

Before I let you know where to find a knowledgeable SEO Consultant who can help you market your products and services online, let me first give you a quick overview about SEO Consulting and how a consultant can actually convert website traffic into sales.

There is so much to learn about Search Engine Optimization and a single article is not enough to explain to you how everything works. For more information contact www.scott.services/seo/seo-consultant. However, I will try and make it a point to make this article your one-stop resource to finding the best SEO adviser online so you can achieve your dreams of growing your business and entering the global market.

SEO Consulting: How Is It Done?

SEO Consulting is basically the act of setting up of plans on how to improve your ranking on popular search engines like Google or Yahoo. For example, if your company is selling cheap glucometers online, you will want to come up on the first page of Google or Yahoo when someone types in “cheap glucometer” on the search bar. You will not be able to achieve this if you have no understanding about how Google ranks pages or how Yahoo counts clicks. For this reason, a thorough but understandable briefing from an SEO Consultant should be done first before you immediately give up when you find out that your site is not on the first page of search engine results.

To get outstanding SEO Consulting that is effective in terms of gaining traffic and turning clicks into sales, you need to know how to look for the best SEO Adviser online. To do this, you have to be aware of the qualities you have to look out for when choosing one:

Top 3 Characteristics of a Good SEO Consultant

1. The SEO Consultant is Eager To Learn About Your Business.

It is believed that before a consultant can begin detailing the strategies for successfully becoming #1, the SEO Consultant must first “have an understanding of the clients’ business and marketing goals to develop the strategy and approach for a winning SEO campaign.”

If the consultant is interested in what you are marketing and is knowledgeable about what it is that you want to achieve, then for sure, doing business with this SEO Consultant will be a breeze.

2. The SEO Consultant is Knowledgeable in the Different Fields of SEO.

“Ideally, the SEO Consultant should understand things like: Business Objectives, Marketing Strategies, Demographics of Target Audience, Media Mix & Flight Dates, Creative considerations, Messaging, Success Metrics, Dependencies, and Methods of Measurement”.

SEO Consulting requires the consultant to not only just have a variety of skills but also hold a wide array of knowledge on the different aspects of SEO. Working with a consultant who knows how concepts work will definitely be beneficial as you already know that the consultant knows what he is doing.

3. The SEO Consultant Communicates Effectively.

Ongoing reporting and monitoring should definitely be performed by an SEO Consultant so that the client has an idea if there has been any progress with the strategies taken to achieve business goals.

An SEO Consultant who is able to make suggestions as to how to improve traffic after a month’s report is proof enough that he is knowledgeable and fit to do the job well. Constant communication, whether relaying good or bad reports, is always the key to effective SEO Consulting.

If you’re looking for a good way to improve your sales, venturing into internet marketing is ultimately the best idea. However, dipping your feet into unknown waters is not advisable so be sure to seek help from a knowledgeable SEO Consultant who can give you the best advice on how to grow your business.

An SEO Consultant should be knowledgeable and experienced in the field of internet marketing. Get the best SEO Consulting today for the success of your business tomorrow.

Renting Office Spaces for Business Purposes

Millions of people worldwide are involved with business of different types. But not all of them have their own office spaces. In most cases, office spaces are rented by the business owners on a contract basis. The most common reason why most of the business owners go for rented work space is that it is not possible for each of the business owners to buy properties or lands to set up their offices. Hence, there is no other way than to rent office spaces for business purposes. Besides, sometime it becomes imperative to set off work spaces in different locations in different cities or states. In such cases, office renting is a suitable solution.

There are some advantages to rent office space in Shoreditch. Rented office spaces provide business owners with opportunities to use their brains as well as their limited investment for unprecedented growth and development. Each and every business entrepreneur has the right to try their luck. But no one can think of running a business without a proper work space. So, if a business owner cannot afford to buy an executive office but has a business strategy that has great potential, the person may rent a place for work to fulfill their dreams. However, there are some things a business entrepreneur has to consider before renting a work space. The business entrepreneur has to consider the cost and location as well as other related conditions before renting an office. If everything goes right, an appropriate executive office space has a high potential of providing the business entrepreneur with high returns.

However, there are some negatives about renting work spaces as well. Office spaces in major cities may turn out to be quite expensive. Besides, the owner of the office may rent the office space to a business organization or business entrepreneur but may not allow any attempt to update the structure of a building. This may make it difficult for business owners to make adequate changes to the layout of a place for work. Also, if a proper contract is not made, a business entrepreneur may be faced with a difficult situation as the owner of the office space may want the office back whenever it’s needed for personal use.

To conclude, renting a work space for business purposes can be highly appreciative. However, one has to think about the positive and negative sides of rental work space and then the company will be able to successfully avoid any unwanted circumstances.

DIY Projects With a Portable Concrete Mixer – A Step by Step Primer

If you are using a portable concrete mixer for the first time, here are a few tips. First, fill the drum with two gallons of water. Once the water has been added to the drum, add the first bag of concrete. For this step by step guide, we will be using two 80lb bags; enough to secure a standard size fence post into the ground.

Turn the portable concrete mixer on to full, and add the first bag of mix. It is most likely this will be a messy affair; so don’t wear a tux, style your hair or make plans to rush out immediately after this job. Seriously though, you may find it helpful to cover your mouth and perhaps invest in a decent pair of goggles. The dust isn’t particularly dangerous of course, but it is irritating and can cause a nasty cough for a time.

Not all the mix will amalgamate with the water initially; this is where your shovel first comes into its own. Just give it a thorough mix to break up and solid blocks of concrete mix. Having completed this, it is time to do the same with second bag.

This time though, you can afford to take a little more time to add the mix, and incorporate it gently. Again, the shovel can be put to good use here, to achieve an oatmeal like consistency.

Use your eye to judge the consistency, and add a little more water if you feel it necessary. Add it gradually though, to ensure it doesn’t get too wet; though of course this can be rectified through adding a little more concrete mix.

Having completed the mix to the desired consistency, you can secure the fencepost. It is up to you how you do this of course; whether with the tilting mechanism on the portable concrete mixer, or with your all important shovel.

The last things to do, is leave the portable concrete mixer as you received it. (It was hopefully clean!) Simply rinse the drum out with your hose, to ensure the concrete doesn’t dry and effect performance of mix.

One of the best mixers is IBC Tote Mixer.

Pain Relief With Serrapeptase

It is amazing how a squirmy silkworm can make a life changing difference from a life filled with pain, painful inflammation or disease and change it to a life of health and happiness. Serrapeptase has been used in Europe and Asia for over 30 years to replace the chemical agents referred to as NSAIDs (non-steroidal anti-inflammatory drugs). Serrapeptase is an alternative to aspirin, ibuprofen and other OTC (over the counter) medications. As a nature created protease enzyme agent that has no known side effects when used, it does not harm your body or organs. Just the opposite is true, it heals and removes many of the disease or harmful deposits that can cause you pain, inflammation, some cancers and arterial blockages.

What is this wonder enzyme? It has been titled and correctly so, “The Miracle Enzyme” by Robert Redfern.

Isolated from the microorganism, Serratia E15, Serrapeptase is a proteolytic enzyme (protease) that will work in the human body to remove scar tissue (dead tissue) and has a strong anti-inflammatory effect within our bodies. We can thank the silkworm for this miracle. This enzyme was originally found in the silkworm intestine. The silkworm uses it to digest the mulberry leaf and also create a hole in its hard cocoon so that it could exit and a moth and fly off. As we know, the outer layer on the cocoon is the origin of silk that is used in thread and then made into clothing. Today this enzyme is a commercial product derived through fermentation. The history and art of making silk is a fascinating story and one I enjoyed reading about.

Serrapeptase has so many case studies and amazing results that it would be difficult not to place it in a healing category all by itself. There are results showing it dissolving dead tissue, cysts, arterial plaque, inflammation and dissolving the substance that holds blood clots together. There does not seem to be many conditions or diseases in our bodies that have not been reported for this enzyme to improve or clear.

I personally have seen the effects of Serrapeptase in the improvement of removing scar tissue from my foot that was so painful I could hardly walk. Now I can go and do most everything without the unbearable pain. The doctor recommended 2 separate surgeries to remove the scar tissue so that I would not loose a toe due to the surgery and lack of blood flow. I also have PMR (polymyalgia rheumatica) a very painful and debilitating disease, requiring a steroid daily treatment to reduce the pain from the inflammation in my body. I have to have blood tests every 6 weeks and since I have been taking Serrapeptase, my blood results have dropped and I am taking less steroids. I will not go into the effects of taking a steroid but believe me, it is not good for the body and organs. I am thankful for the results I have noticed since taking Serrapeptase and expect the results to continue to improve. Oh, by the way, the results I noticed started within 2 weeks of taking Serrapeptase and prior to that, no changes in the pain or inflammation in either condition for over a year.

My sister is taking the enzyme and has also noticed great results. She has for many years had lumps in her legs that have made it very painful to walk or stand. She noticed that after just 2 weeks on Serrapeptase, that in her shopping in Walmart, which normally she can only walk for about 10 minutes, she had been there over 40 minutes and noticed the reduced pain. She has also had several surgeries for her sinus condition over the years and has noticed a clearing of that problem also. She has called several times to thank me for sending her the first bottle. She is a believer and has re-ordered multi-bottles 2 additional times.

I will list some of the conditions that have shown anywhere from a slight, to what is considered a miracle in the results of using Serrapeptase. There many experts and reports that verify the positive results of Serrapeptase, some are documented on my website as examples and I am truly amazed at the wonderful results that have been reported.

1. Cardiovascular Diseases:

Arterial Disease
Blood Clots
Reduce By-Pass surgery
Angina
Varicose Veins

2. Pain and Inflammation Problems:

Back Problems – Lower and neck
Arthritis
Rheumatoid Arthritis
Osteoporosis
Carpal Tunnel
Post operative Scars
Fibromyaligia
Polymyalgia Rheumatica
Fibrocystic Breast Disease
Diabetes

3. Chest and Lung Diseases:

Bronchitis
Pulmonary Tuberculosis
Asthma
Cystic Fibrosis
Emphysema

4. Inflammatory Bowel Disorders:

Ulcerative Colitis,
Crohn’s

5. Migraines and Headaches:

Migraines and Headaches

6. Cancer Recovery:

7. Multiple Sclerosis and other Neurological problems:

8. Ear, Nose & Throat Problems:

Sinusitis
Hayfever
Swollen Glands
Laryngitis
Rhinitis

9. Sport Injury recovery:

There are many other diseases and conditions that can be helped or eliminated by the use of Serrapeptase. New results are being reported all the time and I expect to see many new amazing results as time continues. Serrapeptase was so valuable in its results, that in Germany, a prescription was required to get this enzyme. It has been used and researched in Europe and Asia for over 30 years. Serrapeptase was not introduced into the United States until 2002 and now we have it available here to improve our Health also.

It should be noted that like any other natural or herbal supplement, you should talk with your doctor to make sure there are no situations or medications that could affect your health condition while taking Serrapeptase. There are no known side effects with this enzyme and the dosage can vary depending on your personal condition. I personally started with a higher dosage and will reduce the amount to a maintenance dosage once I have reached the improvements in my body.

Serrapeptase can be taken by adults, children, dogs and horses. There have been dramatic results in animals with diseases like Arthritis and tumors. The tablet form can be taken whole or chewed up. The capsule can be taken whole or split and added to juice, water or honey. It is great for sore throats when dissolved and swallowed slowly. It will normally work within 15 to 30 minutes to eliminate the sore throat. To be most effective, Serrapeptase is enteric coated to pass through the stomach and be dissolved in the intestines. It should be taken on an empty stomach and can be taken up to 3 times a day and multiple tablets/capsules may be taken to achieve your maximum goal.

“Serrapeptase may become the most widely used nutritional supplement of all time because of it’s effectiveness with such a wide range of conditions”

SEO Video Services are Important

The creation and submission of videos to search engines is the first phase to attain internet success. These days, having the know how in search engine optimization or more popularly known as SEO techniques is important. The industry of SEO is a billion dollar one that many successful marketers are trying to keep for themselves.

It was disclosed that the search algorithm of Google for ranking the content of pages include search optimization techniques to the videos into their equation. Since the knowledge is open to the public, its utilization is much needed for small business ventures who are working on video campaigns and marketing. It appears that knowledge only industry professionals will have the capacity to compete with the search engines and continue to profit through the aggressive promotion of the company goods or services.

A lot of SEO marketers have taken notice and have taken action. These marketers have studied, drawn conclusions, and could apply what they have learned through the aid of marketing tools. The publication of video content looked easy for anybody however those who were more familiar with the methodologies profited more than the others.

When it comes to SEO videos, the fact cannot be denied that there is not much keyword to index. On the other hand, it should be known that algorithms are not only about words. Algorithms are also about natural components such as comments and views from internet users. In order to be rid of second page standing, marketers must find effective ways to promote the site in ways that are more human rather than automated.

There may still be some wonder why the SEO concept cannot be suppressed with simple keyword focused blogs and posts on social media, and why is there still a need for these moving images in spite of the fact that they are not readable even by the top search engine, the answers can be seen below:

Viral Power

The average internet user will be pleased to come across any form of entertainment, if not instructive information. Bottom line is, videos are always tempting to share with others. Proving the target market or audience with something to watch will enhance the brand to potential customers. In Tampa Bay, say that many of these such videos have gained internet notoriety and infamy due to the endless possibilities provided by sharing websites.

During the 1920’s introduction of silent films in black and white, folks have gone all gaga over it. In the 1940’s many people would slave away for long hours just to be able to afford a television set. In this day and age, there is barely any change in human interest towards these moving pictures. Whether it is old fashioned or digital, there is always something that draws people into this lifestyle.

YouTube

Never mind that many individuals still have to sit through and suffer from a slow lagging internet connection, YouTube has still managed to entice a lot of viewers. This sharing website has magically made even the most impatient person, sit and wait for the video clip to load. The majority of web users cannot wait long enough for even a four second page buffer before jumping onto the next web page. As unbelievable as it is, this streamlined video sharing site tops the popular social networking page of Facebook.

Page Views

Those who do not want an increase in the bounce rate for their site should employ the amazing attributes of telegenics. Time and again it has proven to be an effective means to capture the attention of all types of viewers. Though there is no certainty that viewers will purchase the product or acquire the services of a company, one can at least be certain that it can help boost the rankings since the criteria set by Google involves the amount of time visitors spend in a web portal. Take for example a motion film with a two minute duration, if a visitor stays on the page long enough to finish the clip, this can instantly increase the rankings in search results.

Strategy

Quite obviously, videos permit the promotion of whatever the company intends to promote, whether it is a product or a service. Because this kind of embedded component is thought to be an interesting content in any site, it should be used to promote the brand to potential consumers.

The Future of Google

A lot of SEO providers for video services are already anticipating the huge probability that in the coming years, the mammoth search engine will figure out a mode to detect telegenic content. There are even those who have predicted that the bulk of results that will top the search engines will be composed of videos. Though there isn’t any concrete evidence at the moment, there is still much to benefit with being in the loop of this growing trend.